welcome to Omni Health & Fitness Center

Your Ultimate Fitness Destination!

Improve stamina, heart health, and overall endurance with treadmill, cycling, HIIT, and other dynamic cardio sessions.

Make yourself Stronger then your best excuses

Our goal is to give you the greatest advantage for realizing your fitness aspirations. Looking to burn calories in a fun group setting? Seeking professional guidance from certified world-class coaches/trainers? Or a dedicated lifter looking for a place with the best equipment? We’ve got it all!

The perfect Gym to Succeed at all fitness goals!

Personal Training

Ladies Only

Group X

Sauna

Free Weights

Bootcamp

Locker Room / Showers

Tanning

24/7 GYM ACCESS

Functional Training & Body Transformation

Scientifically designed fat-loss workouts combined with proper diet guidance to help you burn calories faster and achieve sustainable weight loss.

Personal Training

Main Floor

Cardio

Lady Max

The Cave

Trainer

Lady Trainer

Solutions for moving better & feeling a heathier

Frequently Asked Questions

Upgraded State of the Art Facility

Simply the best workout place in Greenwood, SC. Our modern facility has the latest equipment & hottest group aerobic classes around. We also have childcare, tanning, steam & sauna in our plush locker rooms. Open 24/7. We're a family owned & operated business that cares about our members, constantly changing to reach above the typical fitness center status quo.

Get Started With Our Beginner Classes To Reach Your Fitness Goals

Intermediate to Advanced - Open to ALL Fitness Levels with Modifications Offered

PUMP - 55 mins; FEEL the REP effect! As PUMP combines high rep, low weight barbell & dumbbell muscle training in rhythm to top music hits. Each song focuses & trains a muscle group to maximize your workout!

Power Pump - 55 Mins; Enjoy a FULL body workout focusing on strength & conditioning utilizing dumbbells, barbells, & body weight. You will experience compound movies (two moves put together) that will challenge multiple muscle groups & improve core strength and balance.

BFit & Strong - 55 Mins; The ultimate, challenging, full body strength & toning workout. Prepare to achieve OPTIMUM RESULTS with advanced moves! Anything goes, as this class is a step ABOVE PUMP, and then some!

Combat - 55 Mins; Mix of martial arts, boxing, kicks, & punches will bring you a moderate to high intensity cardio workout! Class starts with a light warm up, moving right into mixed choreographed combinations that will differ from song to song, finished with core training! Bring your weight training gloves and FEEL the POWER OF COMBAT!

R.I.P.P.E.D. - 55 Mins; A Super combination of cardio interval training & strength training with dumbbells. This class might leave you breathless, but it'll be worth it!! Class finishes with core training.

Cycle BEATS - 30-45 Mins; This class uses the BEATS in the Music to motivate your mood for the ultimate cardio ride. This cycle class is a full hour crushed into 30-45 minutes of High Intensity intervals on a bike. You will SWEAT away the calories and leave feeling accomplished and ENERGIZED! End with a cool down and stretch.

STEP - 55 Mins; Using the step with different riser height options, STEP is a cardio class that will shape & strengthen your legs, glutes, & calves! The energetic music will inspire you to Work harder & keep your heart pumping the whole class, increasing cardiovascular health!

TABATA Spin & Pump - 30-45 Mins; A NEW format of interval training! Each TABATA set has 8-20 seconds cycles with 10 seconds of rest in between with ONE minute of rest in between each set. In TABATA Pump, each TABATA set will focus on ONE muscle group creating quick muscle fatigue. Ultimately creating FAST results in muscle fiber change. In TABATA Cycle, we will challenge different tempos and resistances in each TABATA set. This class is SUPER fun, SUPER quick, and EFFECTIVE!

Yoga - 60 Mins; Relax your mind, body, & soul. Enjoy easy flowing vinyasa sequences (movement with coordination with the breath) and bring your body into a state of harmony & balance with Relaxation and Meditation at the end of class.

Amenities You Get Access To

Professional Trainers

Convenient Timing

Upgraded State of the Art Facility

Get Started With Our Beginner Classes To Reach Your Fitness Goals

Intermediate to Advanced - Open to ALL Fitness Levels with Modifications Offered

Amenities You Get Access To

Professional Trainers

Convenient Timing

Omni Fitness Greenwood Group Schedule

get in touch with us

We’d love to hear from you! Whether you have questions, need guidance, or want to book a session, our team is ready to assist. Reach out today and let’s help you achieve your fitness goals.

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welcome to Omni Health & Fitness Center

Your Ultimate Fitness Destination!

About Us

Make yourself Stronger then your best excuses

About Us

The perfect Gym to Succeed at all fitness goals!

Personal Training

Ladies Only

Group X

Sauna

Free Weights

Bootcamp

Locker Room / Showers

Tanning

24/7 GYM ACCESS

Our Services

Functional Training & Body Transformation

Personal Training

Main Floor

Cardio

Lady Max

The Cave

Trainer

Lady Trainer

our services

Solutions for moving better & feeling a heathier

Group Fitness

Personal Trainers

Child Care

Group Fitness

Personal Trainers

Child Care

faqs

Frequently Asked Questions

Omni Fitness Greenwood Group Schedule

faqs

get in touch with us

Phone number

email

location

Staff Hours

BMI Calculator

Calculate Your BMI:

Let’s Talk About Your Fitness Goals

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email

location